Sunday was painful for the Jets defense and the film session that followed was just as agonizing.

Gang Green didn’t burn the tape. It had to relive the mistake-filled performance of allowing 224 rushing yards to the Bills in the lopsided loss , the most the Jets have given up since Nov. 5, 2021 against the Colts.

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There were positives to come out of it, though.

Consider that effort a wake-up call for a group that believes it can be one of the better defenses in the NFL, but has performed like one of the worst through two weeks.

“We really honed in and focused on the step back we took from Week 1 to Week 2. We all made a pact as a

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