The type and amount of oil directly influence cholesterol, blood pressure, and heart health Anoushka Caroline Williams | Published on :

Hyderabad: Heart disease is currently the leading cause of death in India, accounting for nearly 27 per cent of all deaths and more than 2.9 million fatalities in 2021, according to the World Heart Federation.

While tobacco use, sedentary lifestyles and diabetes are widely recognised as risk factors, one often overlooked daily choice is the type of cooking oil we use.

Why cooking oil matters

Oils are central to Indian cuisine, used in frying, curries, tadkas (tempering) and snacks. However, the type and amount of oil directly influence cholesterol, blood pressure, and heart health.

• A study in the Indian Heart Journal notes that Indians consume o

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