close Video

NEW You can now listen to Fox News articles!

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further.

Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and newsletter SuperAgingNews.com, recently published "The SuperAging Workbook" – a follow-up to their 2023 book, "SuperAging: Getting Older Without Getting Old."

In the book, the authors map out the "7 As of super-aging" for optimal health and longevity.

FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTER

In an interview with Fox News Digital, Cravit and Wolf talked about the art of "getting older without getting old."

"I may be 65, but I could have 30 more years to go here," said Canada-based Crav

See Full Page