Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow .

One of the most impactful choices you can make during the day comes down to how much caffeine you consume, including how much you have and when you cut yourself off.

Because caffeine can affect some people for up to 12 hours after consuming it, one sleep expert starts avoiding this ingredient earlier in the day than you might expect.

Expert Tip of the Day: Avoid Caffeine After This Time to Get Better Sleep

For many of us, a morning cup of coffe e or a caffeinated tea is an essential ritual that sets the tone for the whole day .

But when that first-thing-in-the-morning habit becomes more of an all-day affair, y

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