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NFL players and coaches aren’t the only ones leaving it all out on the field on Sundays.

“NFL RedZone” host Scott Hanson gives it his all for the seven to eight hours the beloved show might run. The 54-year-old host doesn’t eat, drink or take any bathroom breaks throughout the afternoon.

In a recent interview with Fox News Digital, the longtime host gave an inside look into his gameday preparation.

“NFL RedZone” is filmed from studios in Los Angeles, so kickoff for him is at 10:00 a.m. PT. But his days start hours earlier.

“My Sunday begins at 4 a.m., 4:30 a.m. That’s when the alarm clock rings. Believe it or not, I don’t even usually need the alarm clock. I am so wired to get up on an NFL Sunday, my body will wake me up before the alarm eve

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