What could you achieve in six hours? It's just shy of a typical workday for adults, equivalent to a full school day for kids, and provides plenty of time for a weekend adventure for any of us.

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But what if you took these six hours of potential productivity and enjoyment and sacrificed them for screen time? Not once a month, not once a week, but once a day.

Multiple hours lost to our devices a day might seem far-fetched to some, but it's a real and scary trap that a growing number of us are falling into. It was a sobering reality that Rachael Hansen faced when, over a year ago, she realised she had a negative relationship with her phone.

"I a

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