We all know that sleep is integral to feeling rested and renewed, but did you know your sleep position could also affect how your skin ages?

According to experts, the way you rest your face against your pillow can contribute to fine lines, wrinkles and other signs of ageing over time.

To uncover details about the most skin-friendly sleep position, we reached out to certified dermatologists Dr. Geeta Yadav and Dr. Hannah Kopelman, for their insights into how your nightly routine impacts your complexion.

Plus, we're sharing some tips on maximising your ‘beauty sleep’. But first, let's address the basics…

How does your sleep affect your skin?

You've probably heard that quality beauty sleep is an important factor in helping to prevent premature ageing. But what does that really mean?

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