What you should know about red-light therapy at home

For Jenalee Anderson, red-light therapy has been life-changing.

While working in a fast-paced corporate job in Vancouver, she experienced burnout, coupled with an autoimmune diagnosis.

“I definitely had a high stress job,” she recalls.

A self-described “natural researcher,” Anderson did a deep-dive into alternative therapies on her road to healing, becoming certified in integrative health, as well as learning about somatic trauma therapies.

“I just really wanted to know, to understand, what was going on with my body,” she says. “And through that, I picked up different pieces here and there about the nervous system and the flow of energy through our body.”

That exploration eventually led Anderson to red-light therapy. Article content

“Red-light therapy is a form of low-level light tr