Navratri is one of the most vibrant and festive times of the year, brimming with song, colour, and laughter. For many, the highlight of these nine nights is Garba, a dance form that brings everyone together to express devotion and joy. While Garba is strongly rooted in history and religion, it is also a powerful vehicle for promoting mental health and emotional stability, something increasingly important in today’s fast-paced, stressful world.

“As a clinical psychologist, I repeatedly observe how simple, joyful activities can transform attitude and mood. Garba is one such activity, not just a dance or celebration, but a way to release tension, connect with others, and put yourself in a positive frame of mind," says Dr. Shweta Chhabra, Clinical Psychologist, M.Phil Clinical Psychology, Apo

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