One of the most popular topics that I work with my clients on is emotional intelligence. According to Oxford Languages, emotional intelligence is the “capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.”

Because it is a topic I present often, I intentionally keep up with the research and news on emotional intelligence. Research shows that levels of emotional intelligence are continually decreasing in our population. That’s not good because emotional intelligence is associated with better relationships, more success, higher levels of happiness, greater job satisfaction and many more positives.

I observe examples frequently of low levels of emotional intelligence. Acting in passive aggressive ways, holding

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