ETV Bharat / health

World Lung Day: 3 Deep Breathing Exercises to Strengthen Your Lungs

These exercises are not only good for your lungs, they will also calm you down instantly.

Our breath is our life force. Yet, most of us spend the day breathing shallowly, hardly filling up our lungs. On World Lung Day, let’s pause to celebrate our lungs: the silent workhorses that expand and contract 20,000 times a day without asking for thanks.

If you’ve ever climbed a flight of stairs and found yourself winded, or noticed your breath shorten under stress, your lungs may be telling you they need care. Deep breathing exercises can help you strengthen your lungs, improve oxygen flow, and even calm your mind.

World Lung Day falls on September 25 every year (ETV Bharat)

World Lung Day is obs

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