Staying fit doesn’t always mean paying for expensive gym memberships or fancy equipment. With a few smart strategies and simple lifestyle adjustments, you can achieve your fitness goals without spending a single rupee.

Here are some 0-cost fitness tricks that really work and can be easily incorporated into your daily routine:-

1. Walking: The Simplest Exercise

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Walking is one of the most effective and accessible ways to stay active. It improves cardiovascular health, burns calories, and strengthens muscles. Aim for at least 7,000–8,000 steps a day, or take short brisk walks during breaks at work. Walking also boosts mood and reduces stress.

Tip: Use stairs instead of elevators, take longer routes while running errands, or go for a quick walk during l

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