Navratri is the festival of colourful clothes, light, dance, and music. The two popular rituals, Garba and Dandiya, make Navratri more fun. When you dance, your body keeps moving, and your heart beats faster. And this is good for your heart and lungs. Your body gets the strength and becomes strong because you use your arms, legs, and core while dancing. It helps your body to maintain a balance and make it flexible. And dancing also helps you to improve your mental health, as it releases the feeling of happiness and reduces stress.

Health benefits you get along with fun

When you dance during Navratri, like in Garba and Dandiya, you smile, walk, turn, clap, and use both your arms and legs in a repeated pattern. It's just like you running or doing other cardio exercises in your daily li

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