To be able to keep moving like the age you feel rather than the number of candles on your birthday cake, you need to look after your joints. If we're not careful, the creaks and stiffness that start to creep in around midlife can begin to have a serious impact on our quality of life as we get older. It may start with not being able to run 5k like you used to, before developing into not being able to do the day-to-day things we take for granted such as getting off the couch to pick up the remote control, or lifting the shopping bags out of the car.

While it's never too late to start looking after our bodies, prevention is always better than cure, says expert osteopath to the stars, Nadia Alibhi . An osteopath's job is to take a holistic look at the body and figure out how to get the join

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