Key points

We all crave strong relationships, but most of us never learn how to build them well.

Tiny acts of kindness, empathy, and care—called "positive practices"—are the real key.

These habits reduce stress, deepen connection, and help everyone feel seen and valued.

Not only do your relationships thrive, your well-being increases too.

After food, shelter, and safety, we all share the same basic need: meaningful relationships with the people in our lives. But the secret to strong relationships isn’t what we’ve been told by society. Research by Kim Cameron and his colleagues reveals what actually works.

Whether it’s lovers, coworkers, friends, roommates, or family members, life is just easier (and so much better!) when relationships work.

And it hurts when they don't.

Unfortunate

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