Key points

The human brain is complex and complicated—and not always reality-based.

Meditation and cognitive therapy have neurological limitations.

Simply ending the productions of our minds may have therapeutic benefits.

“The man (person) behind the camera" refers to an observer or witness not only to the surrounding world, but also to one's own sensations, feelings, impulses, instincts, thoughts, and experiences. Seeing more than their external and internal environments, this observer has a higher level of awareness, the cognitive awareness of awareness, or meta-awareness. Within the animal world, humans have been described as uniquely being aware of being aware.

All organisms have a form of a camera to sense and record the world around them, which then allows them to react to that

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