Travel is supposed to be exciting; new places, new food, new adventures. But for a lot of people, there’s one not-so-glamorous problem that comes with hitting the road: travel constipation. Yes, that uncomfortable, bloated, “why won’t my body cooperate?” feeling that can sneak up when you’re away from home. If you’ve ever wondered why your bowels seem to go on strike the second you pack a suitcase, you’re not alone. Travel constipation is just what it sounds like, difficulty having regular bowel movements when you’re away from home. Instead of your usual routine, you might go a day or two (or more) without “going.” It often comes with bloating, stomach cramps, and that heavy, uncomfortable feeling that can make sightseeing or long work trips miserable. Several factors can mess wi

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