How strong are your bones? Chances are, if you’re not elderly or suffering from osteoporosis, you don’t give them much thought. But one in five men and one in two women will eventually suffer a fracture over the age of 50, and the decrease in bone density begins as early as our 30s, so the sooner we start looking after them, the better.

Many people now know strength training is crucial to bolster bone health, but fewer realise the key role played by what we eat.

Regular exercise is important for bone strength, but so is diet. Credit: iStock

According to the Royal Osteoporosis Society, certain foods and drinks can gradually drain calcium from our bones, weaken bone density and could increase the risk of osteoporosis if consumed in excess.

“Bone health is a major part of ageing well,

See Full Page