Everyone’s glow-up journey is different. For some, it’s sparked by a health scare, a breakup, or just the desire for a fresh start. For others, it’s inspired by seeing motivational transformations online—yes, those before-and-after photos really can light a fire. The reasons may vary, but the importance of taking that first step toward change is universal.

Today, we’ve rounded up some of the best glow-up photos from r/mademesmile, where people proudly share their transformations. From physical changes to emotional growth, these stories show that with determination, self-love, and a little patience, anyone can rewrite their own story. Keep scrolling to see the incredible journeys people have taken and get inspired to start or continue your own transformation.

If you’ve ever been on a glow

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