As actor, supermodel, and fitness icon Milind Soman approaches his 60th birthday this November, his youthful charm and boundless energy continue to inspire. Whether it’s running barefoot marathons or encouraging people of all ages to adopt healthier lifestyles, Milind defies age in the most natural way possible. A closer look at his food philosophy reveals why he still looks radiant at 60.

A fruit-first morning ritual

Unlike the average urban Indian who begins the day with tea, biscuits, or fried snacks, Milind keeps his mornings light yet powerful. Talking to Pinkvilla, he explained his breakfast is made up almost entirely of seasonal fruits. On a typical day, he might eat an entire papaya, half a watermelon, or five to six mangoes during mango season. Bananas are also a constant on his

See Full Page