New Delhi: Increasing weight has become a common problem these days. People try various measures to lose weight, but they often don’t achieve the desired results. Obesity not only ruins the body shape but also causes many diseases. Yoga is also an effective way to lose weight. Yoga guru Ramdev, founder of Patanjali, has spread awareness about yoga worldwide. He believes that with the help of yoga and Ayurveda, one can shed weight obesity and many other ailments.

Ramdev has also written a book on this subject, titled “Yoga: Its Philosophy & Practice.” In this book, Baba Ramdev explains in detail several yoga asanas. The method of doing yoga, its benefits, and its effects on the body —you’ll find everything in this book. Let’s learn from Baba Ramdev himself which yoga asanas are effecti

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