Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything running smoothly, 24 hours a day.

Water helps facilitate the transport of nutrients, lubricates our joints, aids digestion, helps flush out waste and toxins, and keeps our brains sharp. Staying hydrated is also important for regulating blood pressure and supporting the immune system.

It begs the question: H ow much water should you drink? You might've heard the old "eight, 8-ounce glasses a day" rule, but there's no set recommendation for daily water intake. It varies based on your age, health, activity level and even the weather.

The average healthy adult living in a temperate climate sho

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