It all starts with a pre-match meditation session for the Shelley Russets volleyball team.

Before hopping on the bus to Bonneville for Thursday's showdown with the Bees, the Russets (13-3, 4-0) performed their ritual. They turn off the lights in their home locker room, gather around, play calming music (typically piano), and their coach, Cami Empey, reads affirmations for the upcoming game.

See Full Page