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Which habits are harmful for our heart?

Mornings set the tone for the entire day. The way the body is treated in the first few hours after waking up can deeply influence heart health. Experts have long highlighted that heart attacks are more common in the morning hours due to natural spikes in blood pressure and stress hormones like cortisol. Yet, certain everyday habits make the heart even more vulnerable. Here are 6 critical morning mistakes that can quietly increase the risk of early heart disease.

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Skipping water after waking up

After a night of sleep, the body is mildly dehydrated. Ignoring that first glass of water makes the blood thicker, forcing the heart to pump harder. A review noted that even mild dehydration can affect blood viscosity and blood pressure,

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