If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but effective, this posture exercise is often recommended by trainers and physiotherapists to improve shoulder mobility, strengthen the upper back and reinforce good form for bigger lifts.

They’re also sometimes known as “V to W” exercises because of the shape your arms make as you move up and down. “With wall angels, there is nowhere to hide,” says celebrity trainer Ramona Braganza, best known for sculpting Hollywood bodies such as Jessica Alba. “It’s less about brute strength and more about mobility, coordination and control.

“This is one of my favorite exercises,” Braganza adds. “It’s simple but powerful, and I think more people should include it in their routines.” Here’s

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