Ihave helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same results, too.

Contrary to what most people think, you don’t need elaborate training and diet routines to shed body weight consistently (and keep it off). A switch to a sedentary lifestyle and an increase in unhealthy food consumption are the biggest reasons for weight gain in our society.

Look around and you’ll realize that we have gone from chasing fulfillment to engaging in overconsumption without even realizing it.

Today’s culture is oddly fixated on keeping glycogen reserves overflowing. Folks are so scared of starving that they’d rather stuff themselves with food, which can have a worse impact on their health.

But the good news is that you don’t need to completely change your li

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