Menopause marks a significant transition in every woman’s life, bringing with it a host of physical and emotional changes. While this natural phase is inevitable, symptoms like hot flashes, disturbed sleep, mood swings, and low energy can often feel overwhelming. Nutrition and lifestyle choices are foundational in managing these shifts, but experts believe that herbal teas and superfoods can serve as powerful allies in making the journey smoother, gentler, and more nourishing.

Herbal Teas: Nature’s Gentle Remedy

Mugdha Pradhan, Functional Nutritionist, CEO & Founder of iThrive, says, "Menopause is a natural phase that comes in every woman’s life, but the dramatic transition comes along with challenges involving disturbed sleep cycles, hot flashes, fluctuating energy levels, and even mood

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