Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal . “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the couple shared, a post that went viral and garnered 1.7 million likes within an hour.

As Katrina prepares to embrace motherhood, conversations around pregnancy and wellness are once again in focus. Among the practices experts and mothers swear by, prenatal yoga stands out for its physical and emotional benefits during this transformative journey.

Yoga, an ancient Indian practice combining movement, meditation, and breathwork, has been increasingly recommended during pregnancy. When performed under the guidance of a certified instructor, prenatal yoga is considered safe for both mother and b

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