Sleep can be hit or miss on some days. During stressful times in your life, you might find it tough to get the recommended seven to nine hours of rest for several nights in a row. Missing out on sleep can really hurt your productivity the next day, which only adds more stress as you try to push through with a sluggish brain. When poor sleep becomes a long-term pattern, it can increase the risk of serious health problems such as high blood pressure .

One way to support better sleep is by turning to melatonin, often called the sleep hormone. Your body naturally produces melatonin in the pineal gland, which responds to signals from your eyes when daylight starts to fade. This rise in melatonin is what helps you feel sleepy at night. While you can take a melatonin supplement to make it eas

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