A new book is out, and it’s all about helping women stop running from life’s hardest moments. The Runner’s Lie: 10 Lies Women Tell Themselves To Avoid Life’s Challenges is written by Angel Charmaine, who joins the conversation with a message of truth and empowerment.

“The book came from me being a runner—not just physically, but running from the hard things in life,” Angel Charmaine says. “Once I faced my truth, I started to live free. This book is the fruit of that work.”

The book breaks down ten common lies women tell themselves, starting with the biggest one:

“I’m okay.” she explains. “Oftentimes we’re not. But we’re afraid to say it.”

Other lies include thinking no one cares or that you’re supposed to be superwoman. Angel says these false beliefs hold women back from fulfilling the

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