Fasting is a common practice among fitness enthusiasts, diet-conscious individuals, and those observing religious or spiritual traditions. While some avoid food completely, others choose fruits, salads, or specially prepared fasting dishes. Whatever the method, experts stress that the way you break your fast is just as important as the fast itself. Jessie Inchauspé, a French biochemist and bestselling author, recently explained on a podcast that the first foods you eat after fasting go straight into the bloodstream — making food choices critical.

She warns against starting with sugars or starches, which can cause glucose spikes. Taking her cue, we asked nutrition and medical experts how to break a fast in a safe, balanced way.

What foods should you start with after a fast? When someone

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