In fatty liver disease, fat begins to accumulate inside the liver cells. This condition is typically seen in people with non-alcoholic fatty liver, meaning those who do not drink alcohol. There are two reasons for this: first, poor eating habits, and second, gastrointestinal problems, including impaired metabolic functions. If you are experiencing this condition, including certain foods in your diet may help alleviate the problem.

If you suffer from fatty liver, eat these foods:

1. Whole grains

Eating whole grains is beneficial in many ways for fatty liver. They are rich in fiber, which helps in the growth of liver cells. Furthermore, they boost liver function and help reduce metabolic disorders. They also prevent fat from accumulating in the liver. Therefore, it is essential to eat who

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