Adolescence is more than just a phase of teenage mood swings and growth spurts. It is a biological turning point. Between the ages of 10 and 19, the body undergoes rapid physical, hormonal, and cognitive changes that set the stage for adulthood. While calories fuel the energy demands of this period, it’s the micronutrients – the essential vitamins and minerals- that quietly shape bone density, brain development, immunity, and long-term disease risk.

“ Adolescence is a remarkable period where teens experience rapid growth, hormonal changes, and increasing physical and mental demands. Nutrition at this point is not just about filling the stomach but providing building blocks for healthy bones, a sharper mind, and a strong body," says Dt. Vaishali Verma, Consultant- Nutrition and Dietetics

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