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Magnesium is an essential mineral that supports many basic bodily functions.

It is important for a healthy heart , nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. The mineral is also vital for protein production, according to Harvard Health.

And now, a new trend on social media claims that magnesium can also promote better sleep, although experts warn that there is limited scientific evidence.

HIDDEN SLEEP DANGER COULD INCREASE RISK OF 172 DISEASES, MAJOR STUDY REVEALS

In particular, TikTokers have posted about the effects of magnesium lotion, oils and sprays to induce sleepiness when used on the bottoms of the feet.

One user (@gandyscraftcorner) posted a video that received nearl

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