Most individuals spend money on costly supplements and wellness regimens, believing that complicated approaches are the path to good health. Yet, occasionally, uncomplicated daily routines can provide the strongest effects. One such routine is pairing vitamin D and magnesium, and consuming them simultaneously at dinner. In accordance with Dr. Robert DeBease, a wellness expert and functional medicine doctor, these two at bedtime can promote adrenal wellness, decrease inflammation, enhance mood and sleep, and balance hormones. He states that both of these nutrients are usually underappreciated regarding timing and synergy but, when matched appropriately in the evening, they are able to recharge and repair the body more efficiently during the night. Vitamin D is key to maintaining bone

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