Seasonal fatigue is normal, but here are some tips on how to overcome it. London (PA Media/dpa) – As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived. If you’ve been feeling unusually tired, unfocused or generally low on energy, you might be wondering – are these just post-holiday blues, or is there something more going on? To get to the bottom of this seasonal slump, we spoke with psychologists who have explained some common reasons behind the dip in energy at this time of year, and have shared their top energy-boosting tips. Why do people tend to feel more tired or sluggish in autumn? “It’s very common to feel a noticeable dip in energy levels during autumn, and there are well-established psychological and physiolo

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