Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones.

The Dietary Guidelines for Americans list calcium as one of the dietary components “of public health concern” because the general U.S. population simply isn’t eating a lot of nutrient-dense foods.

You don’t need to consume dairy to get calcium, however. Tofu, canned fish with bones, almonds and kale make the list of calcium-rich foods .

But don’t overlook fruit to help meet your needs.

Dietitian Tip of the Day: Prickly Pears Can Add Calcium to Your Diet

The No. 1 fruit with the most calcium is the prickly pear. One cup provides 83 milligrams of calcium, according to the U.S. Department of Agriculture — almost one-third of the amount of calcium in a

See Full Page