Key Takeaways

Mouth taping at night is unproven and potentially dangerous, experts say

Mouth taping can worsen sleep disorders and may even cause suffocation

The safest approach is to consult a doctor to identify the root cause of mouth breathing during sleep

MONDAY, Sept. 29, 2025 (HealthDay News) — Taping your mouth shut before bed may seem like a quick fix for better sleep, but doctors are raising serious alarms about this viral social media trend.

While devotees claim it can improve sleep and reduce snoring, health professionals say the practice is unproven and comes with significant risks, according to The Associated Press .

“The studies behind mouth tape are small, the benefits are modest and the potential risks are there,” said Dr. Kimberly Hutchison , a neurologist and

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