How playing an instrument later in life can boost brain health

From sharpening memory to enhancing emotional wellbeing, learning how to play an instrument offers a plethora of benefits. London (PA Media/dpa) – Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative pursuit – it’s also a powerful way to keep your brain healthy and engaged. We got in touch with Dr Steven Allder, consultant neurologist at London clinic Re:Cognition Health, who explained how learning an instrument stimulates key areas of the brain, lifts your mood and supports long-term cognitive function. His message is clear: it’s never too late to start. Whether you’re reigniting an old passion or trying something completely new, here is why learnin