Divya Khosla Kumar, 37, recently opened up about her dietary choices in a podcast with stand-up comedian Bharti Singh and her screenwriter husband Haarsh Limbachiyaa. “I am a vegetarian; vegan, to be precise. Vegan hun main. Sirf ghar ka khaana khaati hun. Kahi bhi jao, ghar ka khaana hi lekar jaati hun. I carry it with me. I avoid outside food mostly. Of course, I don’t eat sweets. Fried is also minimal; kabhi- kabhi…kam (very rarely and less),” the Yaariyan actor said.

Taking a cue from her confession, let’s understand how such diet tweaks help build overall health.

A vegan diet based on home-cooked food can be extremely beneficial for overall health — it is typically rich in fibre, antioxidants, and phytonutrients , while being low in saturated fat. “This combination suppo

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