The fasted workout debate: Does it really burn more fat?

Vinod Channa, the renowned fitness trainer behind Anant Ambani's impressive 108 kg weight loss transformation, sheds light on the debate around exercising on an empty stomach. Many people believe that fasted workouts can boost fat burning, but Channa cautions that this approach is not effective for everyone. Fat burning generally starts after about an hour of exercise, and individual responses can vary depending on metabolism, fitness level, and overall health.

Channa also points out that working out without proper nutrition can negatively affect performance. It may lead to quicker fatigue, lower endurance, and even muscle loss if the body lacks sufficient energy. This is particularly true for intense cardio sessions or strength tr

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