October is National Health Literacy Month. Health literacy is defined as the ability to access, understand, appraise, and use health information and services to make informed health decisions for yourself and others.

Poor health literacy can lead to misunderstandings, mismanagement of health conditions, and ultimately poorer health outcomes.

The healthcare system can be confusing, with complicated protocols, acronyms, insurance requirements, and access issues. Your ability to decipher information and apply it to your personal situation can make a big difference in your current and future health. Here are some tips for improving your own health literacy:

Have a plan for every provider visit. Prioritize what you want to talk and learn about. Bring a written list of your questions so that

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