Muscle building is not merely about weight lifting; it's about finding balance in the union of your body, mind, and soul. Fitness is a lifestyle, discipline, and act of worship for me. When you train, you're not just building muscles but character, patience, and inner strength as well. If you truly want muscle growth, then you have to be all in – in terms of consistency, determination, and the right mindset. These are my 5 top tips for building muscle that I use and have faith in: 1. Train with intensity, not reps As you enter the gym, take everything outside with you. The gym is a temple, and each rep is a prayer. Don't lift weights without purpose to get sets done, experience each contraction, every stretch. Muscles react to intensity, not half-hearted efforts. I always conce

See Full Page