People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles.

At a weekly yoga fusion class, 29-year-old Atticus Baldwin learns how to enjoy the quiet.

"Feeling centered helps me especially if I'm in a kind of a panicked mode," he said.

Like Baldwin, many with autism experience heightened anxiety. Sensory and motor challenges can lead to frustration.

"Sometimes the ability to concentrate or stay on the mat can be challenging," said Nikka Pamenter, a certified yoga therapist with Sacred Spectrum Movement.

Her mix of tai chi, martial arts and mindful breathing teaches her students to regulate their emotions.

"Into a state where our mind is able to be more steady and make better choices and feel a b

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