Sugar is one of the worst foods, and can have a major impact on the body’s energy levels while also increasing the risk of obesity and diabetes. But if chiropractor Dr Jeff Winternheimer D.C. is to go by, excessive sugar consumption is worse for individuals with back pain. “ Sugar-rich diets can lead to weight gain and obesity, increasing the stress on the spine and exacerbating back pain,” said Dr Winternheimer.

He further explained that high sugar intake has been linked to chronic inflammation, which can worsen pain and discomfort . “Sugary foods and beverages can also contribute to the development of conditions like type 2 diabetes, which may lead to nerve damage and further intensify back pain,” Dr Winternheimer noted in a post on Instagram.

Additionally, sugary diets o

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