Herbal teas, white noise machines, sleep masks, lavender sprays, strict no-phone policies, and more - people have tried countless trial-and-error techniques to improve their sleep cycle. While some work, some don't.

Another age-old technique making the rounds is the so-called military sleep method - a hack that claims to help you drift off in under two minutes. But in an era of burnout, endless doomscrolling, and peak insomnia, the question is: can this simple trick even work for us?

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The 2-minute military sleep rule

The military sleep method is a relaxation technique developed to help soldiers fall asleep rapidly, even in stressful situations. It claims to enable sleep in about two minutes. The method was explained

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