Papaya is not just a delicious tropical fruit; it is also a gift of nature packed with health benefits. Its bright orange flesh and sweet taste often win hearts at first bite, but the real magic lies in what it can do for your body. Nutritionists say that eating papaya on an empty stomach can make these benefits even stronger. That is why many health-conscious people start their day with a bowl of fresh papaya.

Let’s take a closer look at why papaya, often called a tropical treasure, deserves a special place in your morning routine.

One of the best things about papaya is that it keeps you full for a long time. Thanks to its rich fibre content, even a small bowl in the morning feels like a wholesome meal. This means you won’t feel hungry too soon or be tempted to snack unnecessarily. By a

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