Growing up with narcissistic parents is rarely easy. Even realizing and admitting that our parents are narcissists can take decades. We may wonder why we don't feel seen or why we continue to attract new narcissists into our lives. It is not until we admit the truth of our situation, feel our emotions fully, and begin to grieve for the life we didn't have that we can begin to heal.

As this healing takes shape, we begin to see that while these challenges can leave lasting marks, they also created unique strengths. With time and reflection, many adults discover that their childhood with narcissistic parents gave them profound tools for resilience , empathy, and inner strength.

The Challenges That Shape Us

Narcissistic parents often lack empathy, offer love only conditionally, and ex

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