Not Ozempic, not Monjaro—it was the OMAD diet that helped Karan Johar lose weight. The filmmaker revealed the secret to his weight loss in an interview earlier this month, and since then, the term "OMAD diet" has been trending online.

The OMAD diet, short for "One Meal A Day," is an extreme form of intermittent fasting in which you eat only once a day. The goal is to consume the entire day's calorie intake in one meal within an hour.

Karan Johar revealed that his weight loss was due to the need to correct his blood sugar levels. Along with medication, he also focused on eating one meal a day. He explained that he is following a strict OMAD (One Meal A Day) diet.

Thanks to this diet, along with several lifestyle changes, the filmmaker has not only lost a significant amount of weight, but

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