BOWLING GREEN, Ky. – At the Knicely Center, a community favorite and important event took place again passing on information to women in the community.

Just A Day For Women, Med Center Health’s Women’s Conference, offered advice, educational opportunities and a chance to decompress. Guest speakers spoke on the importance of mental health and a positive attitude and also the aspects of physical health and taking time for yourself.

Sarah Widener, health and wellness director for Med Center Health, says that taking a break and self care are important for a woman’s overall health.

“You can’t pour from an empty cup. And a lot of us, we spread ourselves really, really fat. And it is not selfish to do self-care. And even if it’s five minutes by yourself, if it’s a ten minute walk around the bl

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